Live Life With No Regrets!

I've learned that you can't really work longer one day and hope to be alert the next day.

If you keep on doing that on an ongoing basis, you're depriving yourself of much needed sleep.

And you'll pay for it. There will be such thing as microsleep, where you doze of for 5-8 seconds at a go when your body tries to compensate for lack of sleep.

The real solution if you find you have too much work is really to manage your time and if you really have too much work that you find yourself staying longer and longer at work is the following

1. Save time by making decisions quicker.
2. Get things done on immediately instead of delaying it.
3. If it's not important, don't do it.
4. Finally, delegate.