« The Google Story | Main | Hope For Lina Joy? »

Workout 24 Oct 2006


Workout 24 Oct 2006
Originally uploaded by nicodemus_chan.
Workout on 24 Oct 2006 using guest pass at True Fitness Sri Hartamas.

The treadmills only allow a maximum of 30 minutes workout each time, so I used the same treadmill twice to get my 60 minute training.

Total mileage: 9.44km
Total time: 64 minutes
Total calories: 648 calories

39 days left to the Singapore Marathon!

TrackBack

TrackBack URL for this entry:
http://blog.nicodemus.biz/cgi-bin/mt/mt-tb.cgi/507

Post a comment

Friendster Profile FOAF Best Blogs in Asia Movable Type 5.01
eXTReMe Tracker